WELCOME TO LIFEFORCE FITNESS

Promoting opening and accepting training and growth, backed by experience and education.

MISSION

LifeForce Fitness is committed to providing custom fitness, wellness and nutritional services to the surrounding community including individual, group, online and corporate clients. Our objective is to increase individual and family education, create behavior change strategies and elevate long term health promotion within the community. Through specific individualized training and behavior change strategies clients accomplish wellness objectives that positively impact individual well-being moving beyond client centered programing and integrate within the family dynamics. Increasing internal motivation and adherence while fostering healthy supportive relationships within the family/friends model is crucial for long term success of achievement.

MEET THE OWNER

I will strive to help people overcome barriers and obstacles that stand in the way of a thriving healthy lifestyle. I will serve my community with an encouraging, energetic, and compassionate approach to engage clients in positive life affirming activities...

NUTRITION COACHING

Learn how your body type indicates the Macronutrient type, timing and portion size you need for weight management. Maintaining a healthy weight is a crucial component in decreasing risk factors for elevated cholesterol, blood pressure and diabetes...

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FITNESS SERVICES

LifeForce Fitness provides a variety of client centered services to customize support and education specific to each individuals needs to continue progressing forward physically, mentally and emotionally. Begin a 1:1 customized fitness, nutrition and wellness program...

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EVENTS & OUTINGS

You are never alone in your journey to wellness and fitness. Lifeforce Fitness offers group outings to help support you and build lasting relationships with people who can encourage and keep you motivated. Join us for our next event!

UPCOMING EVENTS

IT'S ABOUT THE JOURNEY

Feel welcome and accepted as you dive into the journey to wellness.

By working together, we will find the balance between meeting goals and learning from milestones. LifeForce Fitness utilizes behavioral changes, positive thinking, fitness regimes, and real life nutrition coaching to give you all the tools you need to help you reach your goals.

"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." - Joseph B. Wirthlin

"I met Keely through a mutual friend who had trained with her for over a year with phenomenal results. I have to admit I was skeptical having tried every weight loss option and gimmick as well as the usual suspects like Weight Watchers and Jenny Craig with limited or no success. Keely was and is very good about listening and trying to provide programs and nutrition based upon your lifestyle and habits without trying to completely change your world. She focuses on small changes and works with you to come up things that are manageable and doable. I was especially encouraged to find she was the first person ever who did not tell me “you just need to learn to like more fruits and veggies” but rather tried to come up with ways that I could incorporate the few I like into my diet but also offered healthy options to make sure I get the nutrition needed to be successful in my health and weight loss journey. She is phenomenal to work out with and has designed programs for my home gym use as well. Additionally she is always pushing me to try new things when working out which keeps the work outs fun and interesting. I would highly recommend Keely to anyone!" - Heather L. Mlachnik